Weekly Salad 19: Gỏi Mít – Vietnamese Green Jackfruit Salad


Goi Mit


Here is a salad that we had in Viet Nam on our last trip. It’s a nice change from the usual Gỏi of either cabbage, cucumbers, lotus root, mango, and papaya, – which I love all the same. Green, unripe jackfruit is something I didn’t grow up eating but have come to really enjoy since trying it in Viet Nam. Until fairly recently, the only types of jackfruit available in the States were the canned version that was packed in syrup, dried or perhaps frozen in plastic packages — all of ripened fruit. Nowadays, fresh and ripened jackfruit has become available, though still quite dear. To see what the inside of a fresh jackfruit looks like and watch a video on how to harvest a ripened fruit, head over to WhiteOnRiceCouple‘s post here.

Outside of Southeast Asia (as well as parts of South America, Australia and Africa), young and unripe (green) jackfruit (Mít Non) is mainly available packed in water or brine and canned. Unlike ripe (yellow) jackfruit, unripe jackfruit can be eaten whole – that is, flesh and seeds, as both are still tender. It has a fairly neutral taste that seems to absorb whatever dressing you give it and serves as a textural contrast to the shrimp, pork, sesame seeds (or peanuts) and crunchy fried shallots. My favorite brand for green jackfruit is Richin – I’ve found that the fruit is never discolored but is white and unblemished and the texture tender without being mushy.


Green Jackfruit



INGREDIENTS: (4 main-dish servings)

  • Three (3) cans – 10 oz. (280 grams) of green (unripe) jackfruit
  • juice of 1 small-medium lime
  • 1 Tbl. (15g) sugar
  • 1 (5g) tsp. salt
  • 1/2 lb. (225g) poached pork tenderloin or pork belly [chicken breast can also be substituted]
  • 1/2 lb. (225g) fresh unpeeled, de-veined shrimp
  • large handful of Viet. coriander (rau răm) and spearmint (rau húng)
  • 1 Tbl. (15g) lightly toasted white sesame seeds
  • 3 Tbl. (45g) Crispy Fried Shallots (hành phi)
  • sweet-sour dressing – (nước chấm)
  • lightly crushed, freshly roasted peanuts (optional)
  • shrimp chips (bánh phồng tôm) or Viet sesame rice crackers (bánh tráng mè)

In a skillet, dry-fry the shrimp for several minutes until opaque in color. Allow to cool before removing shells – leaving the tails intact. Set aside.

Poach the pork until cooked through. The internal temperature should reach 160F. Allow to cool before thinly slicing into 1/4 inch (.5cm) strips. Soak the jackfruit in clean water for about 15 minutes. Drain and (using your hands or a potato ricer) squeeze the jackfruit segments to remove excess liquid. Cut the jackfruit segments into thin strips, similar in size to the pork. In a small bowl, dissolve the sugar, lime and salt. Once dissolved, add the jackfruit along with the pork and toss to combine. Set aside.

In a large bowl combine the marinated jackfruit and pork with the shrimp and herbs (I leave the herbs whole, but you can roughly chop them if you prefer). Just before serving, toss the ingredients with 2-3 Tbl. of Nước Chấm (add more or less depending on your taste). Transfer to a serving plate. Scatter sesame seeds, fried shallots and crushed peanuts (optional) over the top of the dish. Serve with shrimp chips or sesame rice crackers.


Bon appétit!


16 Responses to “Weekly Salad 19: Gỏi Mít – Vietnamese Green Jackfruit Salad”

  1. Fearless Kitchen Says:

    This looks great! I don’t think I’ve ever seen a jackfruit, ripe or green.

  2. Jen Yu Says:

    I am fascinated with your use of so many green fruits in salads. That blows my mind!! 🙂 But this one… this one has that maaaaaagical ingredient – namely COLD SEAFOOD! You really know how to make a fine looking salad, woman. I feel like such a slug with my lettuce, tomatoes (yeah, the ones that gave me salmonella poisoning – ha ha ha), and garbanzo beans 😉

  3. shayne Says:

    I have looked at Jackfruit at Randazzos many times but until I saw WORC’s video last week was afraid to try my had at it one reason was because I was not sure how to tell if it was ripe, now I don’t have to worry because I can use it no matter what.

  4. Suzanne, Jayantha & Benoit Says:


    We are all thinking of you!
    Congratulations for your blog which is so original! We would love to be able to taste your recipies soon!
    love from all at home.
    Suzanne and Jayantha

  5. Wandering Chopsticks Says:

    It’s you’re birthday?! Happy birthday! 🙂

    I love green jackfruit salad. The first time I had it, I couldn’t tell what they were. I like mam nem or mam ruoc with this to really absorb into the green jackfruit.

  6. White On Rice Couple Says:

    Birthday? How perfect! We were just about to ship something to you, now I’ll be a belated B-Day present too! How convenient! 😉

    We had this salad last week for dinner too! It looks so good and thank you so much for having the “large handful of rau ram” in the recipe! Rau ram makes the dish!

  7. Johnna Says:

    What a great salad!

  8. Sophie Says:

    I’m Sophie, Key Ingredient’s Chief Blogger. We would like to feature this recipe on our blog. Please email sophiekiblogger@gmail.com if interested. Thanks 🙂


  9. Chuck Says:

    Well, happy belated birthday! I love jackfruit, but I don’t think I’ve ever had mít non. I’ll have to see if I can find it at my local Asian markets. Thanks!

  10. chocolateshavings Says:

    I’ve never had jackfruit, but am really interested in trying some! I’m assuming it will be hard to find around here though… your salad looks great, exactly what you want to eat when’s it’s hot and humid out!

  11. Denise Says:


    I have been so busy that I have not had much time to graze over to all my favorite foodies, to look for new and exciting things – this is exciting!!! Sounds wonderful, even though I have not tried Jackfruit before. I did just buy mangos, due to the mental note in my head, to try your mango salad, maybe this weekend.

    Hope you are well!!!

  12. White on Rice Says:

    Hi Christine! Where have you been lately, I miss you and your beautiful food! Hope all is well. XO

  13. Pauline Says:

    Hi … I just made this today for lunch and it was YUM-O! thanks for the recipe.. I’ve been meaning to make this for along time and your picture looked so good that i just had to make it!

  14. Sophie Says:

    Informative post on the jackfruit! The colors and ingredients of this dish sound fresh and delicious. The photo is edible! I would love to feature this recipe on our blog and the first and only digital recipe reader. Please email sophiekiblogger@gmail.com if you’re interested. Thanks!

  15. ravenouscouple Says:

    beautiful recipe..we both went to school in ann arbor so enjoy the perspective from there…may we ask how come no recent posts? 😦

  16. 3hungrytummies Says:

    what a refreshing looking dish! bookmarked!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: