Jackfruit-Stuffed Pork Tenderloin – Thịt Heo Nhồi Mít

A few months ago, on my first trip to Viet Nam, I finally got to taste fresh jackfruit. Much like tasting real Brie de Meaux in France, this was a revelation. Unlike the syrupy and rubbery canned version I’d eaten before, fresh jackfruit was sweet without being cloying with a tender yet ever so slightly springy texture. In two weeks, I ate more than 5 kilos of this – and I’d do it again.

What I came to understand was that there are different types of jackfruit. The kind that is most common (Artocarpus heterophyllus) is very large fruit with firm, yellow flesh. We were treated to that as well as another, more expensive type called Mít Tố Nữ (Artocarpus integer) which was considerably smaller in size and had flesh that was more moist and soft than the common variety.

I remember my aunt squatting on the kitchen floor and carving into our Mít Tố Nữ as soon as she brought it home from the market. It’s perfume hit me with a deep, strong fragrance that was reminiscent of durian (sầu riêng) though not quite as pungeant. Below are photos by Pierre: a misty sunrise taken from my grandmother’s backyard, overlooking her coffee bean plants in Bảo Lộc, Lâm Ðồng; a jackfruit hanging behind her house and; my aunt, Mợ Thơm cutting our jackfruit – which, by the way, is a rather sticky, messy affair because of the natural latex that it exudes.





I’ve been wanting to make this dish ever since I earmarked a recipe from Charlie Trotter’s book. In it, he calls for stuffing pork tenderloin with various dried fruits – cranberries, raisins, apricots and currants. I know I recently posted a recipe for pork tenderloin. You may think it’s the only thing I know how to prepare. Who knows, you might be right.

Actually, my aunt in Viet Nam sent me some delicious dried jackfruit (Mít Sấy) that I thought would be nice to use in Charlie Trotter’s recipe in place of all the other dried fruits. After softening the jackfruit with boiling water, the only other ingredient added was shallot. I think dried mangoes would also be tasty. Or prunes soaked in Armagnac. Wait, isn’t it persimmon season? Yes, persimmons would definitely be good.




To balance the sweet stuffing, I sauteéd chinese mustard greens (Cải Cay), which have a slightly bitter, though delicious flavor. To add a Western touch, this dish was rounded out with pan-roasted, french fingerling potatoes.

I know a lot of folks like to hate on fusion cooking, so call this whatever you want. Here, the combination of sweet and bitter work well and the results really do make it worth the effort. Besides, when was the last time you tied meat into a nice bundle? Right.





INGREDIENTS: (4 servings)

  • 1.5 lb. pork tenderloin
  • 1/3 cup of dried jackfruit
  • 1 med-large shallot, thinly sliced
  • 1 pound (approx. 4-5 cups) of Chinese mustard greens, thinly sliced
  • 2 small cloves of garlic, minced
  • 1 tsp. fish sauce
  • 1/2 lb. fingerling potatoes
  • S & P
  • fleur de sel
  • kitchen twine
  • 3 bay leaves
  • cooking oil


  • Preheat the oven to 375F.
  • Place the dried jackfruit in a small bowl and pour about 1 cup of boiling water over the fruit. Let steep for about 15-20 minutes, then drain. [reserve the liquid for de-glazing the pan, if you like]
  • Once softened and drained, roughly chop the jackfruit and mix with the sliced shallots, sprinkle a pinch of salt into the mixture, set aside.
  • With a long, thin carving knife, make a slit all the way through the center of the tenderloin. Once the knife is completely inserted, gently “wiggle” it to make the slit larger so that you can stuff the tenderloin. You can then insert the long side of a wooden spoon through the slit to make a more uniform opening.
  • Stuff the tenderloin with the jackfruit/shallot mixture and using kitchen twine, tie the pork tenderloin. (I find this helps to cook the meat more evenly).
  • Sprinkle liberally with salt and pepper and top the pork with bay leaves.
  • Place the pork into a pan and roast for about 20-25 minutes. Pork tenderloin usually cooks very quickly and it’s easy to overcook – so be attentive.
  • While the pork is roasting, boil or steam the potatoes whole until a knife inserted can be removed with little resistance. They should be tender, but not falling apart.
  • Slice the potatoes in half lengthwise and sauté until crispy and lightly browned. Remove from heat. While they are still hot, sprinkle with fleur de sel.
  • Sauté the mustard greens with the garlic and fish sauce in a pan on med-high heat until tender but with a little bite or crunch to them (approx. 2 minutes).
  • Once you remove the pork from the oven, allow it to rest at least 15 minutes before serving with the mustard greens and potatoes.

Bon appétit!


11 Responses to “Jackfruit-Stuffed Pork Tenderloin – Thịt Heo Nhồi Mít”

  1. Michael Natkin Says:

    I love those potatoes but they always remind me of the crazy Zen farm I used to live on where we had to dig up fields of them with sticks. Didn’t operate at much of a profit, needless to say.

    Michael Natkin
    The Herbivoracious Blog

  2. Anh Says:

    Lovely! I don’t really mind about fusion dishes. As long as it tastes good, that’s the most important thing, right? 🙂

  3. Jen Says:

    I love the way you prepare pork, so even if you post a pork recipe every day, I’ll still keep coming back 😉

  4. Hillary Says:

    Those potatoes look soo soo good. I can never get enough of golden brown potato wedges!

  5. Tartelette Says:

    I have only had canned jackfruit, which I am addicted to so I can only imagine what fresh would taste like. My favorite dried fruit to snack on is actually dried mangosteen. Great dish, very appropriate for the season actually.

  6. Rasa Malaysia Says:

    I looooove jack fruit, and in Malaysia, we call it “nangka.” Everytime I go home, I would never miss eating nangka; I would buy from the fruits hawker/vendor, but always eat them fresh. I don’t think Malaysian cook it, but your recipe and concoction is really intriguing…brilliant. 🙂

  7. holybasil Says:

    Michael –
    Crazy and Zen? Sorry for the ignorance, but why must you dig these potatoes up with sticks?

    Anh –
    Taste. It trumps everything else.

    Jen –
    We should dedicate a month to Pork recipes, don’t you think? We could call it NaPoPoMo!

    Who doesn’t like crispy, golden potatoes, right?

    I’ve never had dried mangosteen. Where do you get it from?
    I’ve tasted the canned stuff. Definitely not as good as the fresh fruit.

    Reading your comment reminds me of our recent trip to Viet Nam. We’d buy jackfruit from young women – who were probably about my age — they would squat on the side of the road, cutting this stuff, de-seeding it and selling it for pennies.

    I wish I could fully describe how I felt buying that jackfruit. I wanted to hug her – and if it weren’t for all that sticky jackfruit latex covering her, I would have.

  8. Chirleia Says:

    Please, I live in Boston mass, USA, does anybody know where I can find fresh jack fruit? I have been having the desire to eat fjor 20 years now, if anybody know please I beg you to email me at: mozely@hotmail.com.
    Thank you and may God Bless You.

  9. holybasil Says:

    I don’t live in the Boston area, so I can’t be of much help to you. Have you tried checking out the various Asian grocery stores? I have yet to find fresh jackfruit in Michigan, but I see them in Southern Calif. at many of the Vietnamese markets and fruit stalls in Little Saigon.

  10. Shelton Spruell Says:

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  11. Margaret Schafer Says:

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